Oral hygiene is one of the most necessary things you can do for your health. Oral hygiene can help prevent gum diseases, bad breath, and other health issues. Unfortunately, however, inadequate oral hygiene can also lead to health problems. This article will discuss ways wrong oral hygiene can cause problems. We’ll also provide tips on improving your oral hygiene habits for better health.
What is Bad Oral Hygiene?
Bad oral hygiene is when you don’t care enough for your teeth and gums. It can lead to several health problems. The following are just a few: bad breath, tooth decay, gum disease, and oral cancer. Poor oral hygiene can also cause a bad taste in the mouth and difficulty eating certain foods.
Facts about Oral Health:
The mouth is home to over 60 trillion bacteria, which handle most oral health problems. Poor oral hygiene can cause an increase in gum disease, bad breath, and tooth decay. In addition, poor oral hygiene is the number one preventable cause of death in the United States!
To keep good oral health, it is necessary to brush and floss regularly and use mouthwash or toothpaste that contains fluoride. If you have a query about your dental care or Oral Health concerns, please contact your dentist or physician.
What are the Effects of Bad Oral Hygiene?
Bad oral hygiene can have several adverse effects on health. It can increase the risk of oral cancer, gum disease, and other oral health problems. It can also lead to bad breath, which can be embarrassing and disrupt social interactions. Poor dental hygiene can also increase the risk of urinary tract infections. Bad oral hygiene is associated with some health concerns, and it is vital to keep your mouth clean to avoid these risks.
Here are a few examples;
Bad Oral Hygiene can lead to tooth decay:
Tooth decay is the most common dental disease caused by plaque buildup on teeth. This plaque can form from natural substances like sugars and acids in foods and drinks and from bacteria that live on your teeth. In addition, a lack of proper oral hygiene (including poor brushing and flossing habits) can make it easier for plaque to form and teeth to decay.
Bad Oral Hygiene can lead to gum disease:
Gum disease is a problem with the gums – the tissue that covers the teeth outside of the mouth. Gum disease occurs when plaque buildup deposits along the gum line (the protective layer that separates your teeth from your gums). This plaque can eventually become too hard to remove and causes damage to your gums, which leads to wider tooth gaps and more difficult chewing (and ultimately more tooth decay).
Bad Oral Hygiene can lead to respiratory infections:
Respiratory infections are illnesses that affect the lungs or airways–including colds, flu, bronchitis, pneumonia, and other types of pneumonia. Poor oral hygiene is a common factor in respiratory infections; people who don’t brush their teeth regularly or who have dental issues such as dental cavities are more likely to get sick with a respiratory infection. Respiratory infections cause pain and discomfort and increase the risk of developing long-term health problems such as asthma or chronic lung diseases.
Bad Oral Hygiene can cause gum inflammation and Gingivitis (gum disease):
Gingivitis refers explicitly to redness, swelling, tenderness, and bleeding around the gumline caused by an infection or irritation of the gums. Both situations are associated with an increased risk for tooth loss since they lead to deterioration of the surrounding tooth structure. In extreme cases, gingivitis may even progress into periodontal (gum) ulceration, a severe condition requiring a dentist’s treatment.
Can Oral Hygiene cause health problems?
Yes, bad oral hygiene can cause health problems. However, it’s one of the main factors that lead to bad oral hygiene habits.
These causes can include:
- Dental problems, such as tooth decay and gum disease.
- Bad breath
- Plaque buildup on your teeth and gums
- Skin problems, such as eczema and psoriasis
- Fatty liver
- High blood pressure
- Heart disease
- Sleep problems
- Weight gain
How can I prevent Bad Oral Hygiene?
Bad oral hygiene can cause health problems. Good oral hygiene is vital to keeping your teeth and gums healthy. There are a few points you can do to help keep your oral hygiene in check and minimize the chances of developing any of these conditions:
- Brush your teeth at least twice a day–even if you don’t have any dental cavities! Brushing vanishes plaque and food elements from your teeth and helps remove bacteria that can contribute to gum inflammation and tooth decay.
- Fluoride toothpaste is essential because it helps prevent tooth decay. Choose toothpaste with fluoride to increase the protection against gum disease.
- Floss at least once a day between your teeth and the cushions of your gums. Be sure to aim for the back of your throat, where plaque can hide. Pick up floss on the side of the bowl, not in the water!
- Avoid using tobacco and other harmful substances–smoking cigarettes, chewing tobacco, and consuming alcohol can lead to inadequate oral hygiene habits that can further damage your teeth and gums.
- Get regular dental check-ups–a dentist must check your teeth every six months to ensure they’re healthy and free from any signs of decay.
- Scrub underneath your tongue with a gentle cleaning tool every night before bedtime. It will remove any bacteria that may have settled there during the day.
Oral hygiene is one of the most important aspects of good health. Besides this, poor oral hygiene can cause problems, including tooth decay, gum disease, and respiratory infections. Sometimes, bad oral hygiene may even cause health problems in its own right. If you want to learn more about dental and oral hygiene, then don’t miss our other blogs on Beauty Opacity!