How To Use Manuka Honey For Oral Health

How To Use Manuka Honey For Oral Health?

Oral health is not just a routine; it’s an investment in your overall well-being.

Maintaining good oral health is essential for well-being. While regular dental care practices like brushing, flossing, and visiting your dentist are crucial, an unexpected natural remedy can further enhance your oral hygiene routine – Manuka honey. Honey is known for its antibacterial and fast-healing properties. Manuka honey has gained popularity as a versatile ingredient for promoting oral health.

In this article, we’ll delve into the remarkable benefits of using Manuka honey for oral health and provide practical tips on incorporating it into your dental care routine.

What is Manuka Honey?

Manuka honey is another unique type of honey produced by bees that pollinate the flowers of the Manuka bush (Leptospermum scoparium), which is native to New Zealand and parts of Australia. What sets Manuka honey apart from other types of honey is its exceptional antibacterial properties, attributed primarily to its high concentration of a compound called methylglyoxal (MGO). Its high concentration of methylglyoxal (MGO) sets it apart from regular honey, which gives Manuka honey its potent antibacterial properties. This unique compound makes Manuka honey an effective natural remedy for various health issues, including oral health.

When looking for authentic Manuka honey, it’s important to consider its Unique Manuka Factor (UMF) or MGO rating, which indicates the level of antibacterial activity and potency. The higher the UMF or MGO rating, the more potent and beneficial the Manuka honey will likely be.

What is the difference between Manuka Honey and Regular Honey?

Manuka honey and regular local honey are derived from the nectar of flowers, but they differ significantly in composition, flavor, and health benefits. Here’s a comparison of Manuka honey versus regular local honey:

Source and Plant Origin

Manuka Honey

Manuka honey is produced by bees of the Manuka bush, which is native to New Zealand and Australia.

Regular Honey

Local honey is derived from the nectar of various flowers in the local region where the bees are located.

Unique Compounds

Manuka Honey

Manuka honey is renowned for its high concentration of methylglyoxal (MGO), a natural compound that gives it potent antibacterial and antimicrobial properties. The level of MGO in Manuka honey varies based on factors like the region, climate, and processing.

Regular Honey

While local honey contains various enzymes and antioxidants, it generally has lower MGO levels than Manuka honey. The specific health-promoting compounds in local honey can vary depending on the types of flowers the bees visit.

Antibacterial Properties

Manuka Honey

Due to its high MGO, Manuka honey has exceptional antibacterial and immune support properties.

Regular Honey

Local honey also has some antibacterial properties but may be milder than Manuka honey.

Flavor and Aroma

Manuka Honey

Manuka honey has a distinctive flavor profile ranging from earthy and slightly bitter to rich and caramel-like, depending on its MGO content and floral sources.

Regular Honey

The flavor of local honey can vary widely based on the types of flowers the bees visit. It may have a more familiar, floral taste.

Uses and Applications

Manuka Honey

Manuka honey is often used as a natural remedy for wound care, digestive health, skincare, and oral health. Its antibacterial properties make it a popular choice for addressing various health concerns.

Regular Honey

Local honey is commonly used as a sweetener in cooking, baking, and for general consumption. It may also have mild therapeutic benefits, such as alleviating allergies associated with local pollen.

Types of Manuka Honey

There are several types of Manuka honey, each distinguished by its Unique Manuka Factor (UMF) or Methylglyoxal (MGO) rating, which indicates the potency of the honey’s antibacterial properties. The higher the UMF or MGO rating, the more potent and beneficial the Manuka honey will likely be. Here are some common types of Manuka honey based on their UMF or MGO ratings:

UMF 5+ or MGO 83+

This is considered a lower-grade Manuka honey suitable for general consumption. It may have mild antibacterial properties and can be a natural sweetener.

UMF 10+ or MGO 263+

This grade of Manuka honey offers moderate antibacterial activity and is often used for general well-being, including supporting the immune system and overall health.

UMF 15+ or MGO 514+

Manuka honey with this level of UMF or MGO rating has stronger antibacterial properties and is used for various health purposes, including wound healing, digestive support, and oral health.

UMF 20+ or MGO 829+

This high-grade Manuka honey has potent antibacterial activity. It is often used for more intensive health applications, such as addressing specific health concerns and supporting immune function.

UMF 24+ or MGO 1122+

This is among the highest UMF or MGO ratings and represents the most potent and therapeutic Manuka honey. It is used for advanced health and wellness applications, such as wound care and addressing specific health conditions.

UMF 25+ or MGO 1265+

This extremely high-grade Manuka honey has exceptional antibacterial properties. It is used for specialized health and wellness purposes and is typically sought after by those seeking the strongest potential benefits.

Remember: When purchasing Manuka honey, look for reputable brands that provide clear UMF or MGO ratings on their labels and information about the honey’s source and quality.

Benefits of Using Manuka Honey for Oral Health

  • Preventing Gum Disease: Gum disease, known as periodontal disease, can lead to dangerous oral health issues if left untreated. Manuka honey’s antibacterial properties can inhibit the growth of harmful bacteria in the mouth, minimizing the risk of gum disease.
  • Soothing Mouth Ulcers: Manuka honey’s anti-inflammatory and healing properties make it an excellent remedy for soothing painful mouth ulcers. Applying a small amount of Manuka honey to the ulcer can promote healing and alleviate discomfort.
  • Fighting Bad Breath: Bad breath, or halitosis, can embarrass your confidence. Manuka honey’s antibacterial action can help control the growth of odor-causing bacteria in the mouth, resulting in fresher breath.
  • Cavity Prevention: The antibacterial properties of Manuka honey may help prevent the formation of cavities by reducing the growth of Streptococcus mutants, a bacteria commonly associated with tooth decay.
  • Supporting Overall Oral Hygiene: Incorporating Manuka honey into your oral care routine can complement traditional dental practices. It can be used as a natural mouthwash or can be added to toothpaste to enhance its effectiveness.

Tips for Using Manuka Honey for Oral Health

  1. Choosing the Right Manuka Honey: Look for Manuka honey with a high MGO rating, as this indicates its antibacterial potency. The higher the MGO rating, the more effective the honey will be for oral health.
  2. Direct Application: For specific oral issues like mouth ulcers, apply a small amount of Manuka honey directly to the affected area. Leave it on for a few minutes before rinsing your mouth.
  3. Homemade Mouthwash: Create a natural mouthwash by mixing a teaspoon of Manuka honey with warm water. Swish the homemade solution in your mouth for 30- 40 seconds, then spit it out.
  4. Enhanced Toothpaste: Add a small amount of Manuka honey to your toothpaste before brushing. Its antibacterial properties will complement the cleaning action of the toothpaste.
  5. Oil Pulling Blend: Incorporate Manuka, honey into oil pulling, an ancient practice known for its oral health benefits. Add one tablespoon of coconut oil with a teaspoon of Manuka honey for an effective oil-pulling blend.
  6. Daily Consumption: Consuming a small amount of Manuka honey may also improve oral health. You can evenly spread it on whole-grain toast or add it to your morning yogurt.

Precautions and Considerations

While Manuka honey offers numerous benefits for oral health, it’s essential to use it wisely:

  • Allergies: If you have allergies to honey or bee products, consult your healthcare provider before using Manuka honey.
  • Children Under 1 Year: Due to the high risk of infant botulism, avoid giving honey, including Manuka honey, to children under one year old.
  • Consult Your Dentist: Before making significant changes to your oral care routine, consult your dentist, especially if you have existing oral health conditions.


Manuka honey’s remarkable antibacterial and healing properties make it an important addition to your oral care regimen. Incorporating Manuka honey for Oral Health into your routine can help prevent gum disease, soothe mouth ulcers, fight bad breath, and support oral hygiene. By following the practical tips and precautions, you can harness the power of Manuka honey to achieve optimal oral health and maintain a radiant smile for years to come.

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