What are the Benefits of drinking Rose Water

What are the Benefits of drinking Rose Water?

Get ready to fall in love with Rose Water! This fragrant elixir has a rich history dating back centuries, and its benefits go far beyond just a pleasant aroma. It is the secret ingredient for a glowing and rejuvenated you, from hydration to mood balancing, digestion soothing to skin nourishing. In this blog, we’ll dive into the definition, history, and all the fantastic benefits, so sit back and let the magic unfold!

What is Rose Water?

It is a fragrant liquid made by steeping roses in water. It has a delicate floral aroma and is used in various applications, including cooking, perfumes, skincare, and traditional medicine. It is a byproduct of the distillation process used to extract rose oil for perfumes, and it has been used for thousands of years for its therapeutic and aromatic properties.


It has a rich and ancient history, with references to its use dating back to ancient civilizations in Persia, Greece, and Rome. In Persia, it was used to symbolize love and purity and in cooking, perfumes, and skincare. In Greece, it was a soothing and therapeutic remedy for various ailments. During the Middle Ages, it became popular in Europe for its sweet fragrance and was used in cooking, perfumes, and religious ceremonies. Today, it is widely used in the food, fragrance, and cosmetic industries and is enjoyed for its delicate aroma and various health benefits.

uses of rose water

Why should you drink Rose Water?

Hydrate like royalty with Rose Water! Staying hydrated is crucial for our overall health, and it offers a unique and fragrant way to get the hydration we need. By drinking Rose Water, we can help our bodies maintain optimal fluid balance and enjoy the numerous health benefits that come with it, including:

  • Hydration: It is a great way to stay hydrated, as it helps replenish fluids in the body.
  • Skin Health: It is believed to have skin-nourishing properties and can help improve skin texture and tone.
  • Digestion: It has a calming effect on the digestive system and may help soothe digestive discomfort.
  • Mood Balancing: The fragrance of roses is believed to have a calming and uplifting effect on the mood, making it a great stress reliever.
  • Antioxidants: It is a rich source of antioxidants, which defend the body against cellular damage and promote overall health.
  • Aroma Therapy: It has a lovely, sweet fragrance that uplifts the mood and promotes relaxation.

From improved skin health to increased energy levels, the hydration benefits of Rose Water are simply irresistible!

How do you make Rose Water?

There are several ways to make rose water, but the most common method is to steep roses in water. Choosing high-quality roses and using fresh, pure water is essential to create the best-quality rose water. It can be easily made at home with just a few ingredients and a bit of time. Here is a simple recipe:


  • Fresh roses (preferably organic)
  • Distilled water
  • Large saucepan
  • Cheesecloth or fine mesh strainer
  • Glass container with a tight-fitting lid


  • Pick fresh roses, removing the stems and leaves.
  • Rinse the roses thoroughly and place them in a large saucepan.
  • Add distilled water to the saucepan, covering the roses by about an inch.
  • Bring the water to heat and then lessen the heat to low, simmering for about 30 minutes.
  • Strain the mixture into a glass container through a stiffer or fine mesh strainer.
  • Store the water in a glass container with a tight-fitting lid in the refrigerator.

Note: It is important to use distilled water for this recipe as it does not contain minerals or impurities that can affect the quality and aroma of the rose water. This magical water will keep for about a week in the refrigerator and have a lot of benefits regarding skincare.

Which types of Roses are best for Drinking?

When drinking rose water, the type of roses used is essential. The best roses for drinking are those with high oil content and intense fragrance. Some of the most commonly used roses for making rose water:

  • Damask Rose (Rosa Damascena): This type of rose is considered the finest for making rose water and has a strong, sweet aroma.
  • Centifolia Rose (Rosa Centifolia): This type of rose is known for its abundant petals and mild, sweet fragrance.
  • Bulgarian Rose (Rosa Damascena Bulgaria): This type of rose is grown in Bulgaria and is known for its high oil content and robust, sweet fragrance.
  • Moroccan Rose (Rosa Damascena Morocco): This type of rose is grown in Morocco and has a sweet, floral fragrance.

When choosing roses for drinking, it is best to opt for organic roses to avoid exposure to chemicals and pesticides. Additionally, it is essential to rinse the roses thoroughly before using them to make rose water.

What are the Benefits of Drinking Rose Water?

From improved skin health to increased energy levels, the hydration benefits of Rose Water are simply irresistible! There are many benefits to drinking rose water, as it is filled with antioxidants, vitamins, and minerals that can support overall health. Top benefits of drinking rose water:

  • Supports Digestive Health: It can help soothe the gastric system and relieve symptoms of indigestion, such as bloating and stomach cramps.
  • Boosts Immunity: It contains antioxidants that improve the immune system and secure the body from disease.
  • Promotes Skin Health: It can also help hydrate skin and improve overall health.
  • Reduces Stress and Anxiety: Drinking this water can help reduce stress and anxiety levels, promoting a sense of calm and relaxation.
  • Improves Mood: The pleasant aroma of rose water can help uplift the mood and improve overall well-being.

healthy benefits of rose water

What are the Side Effects of Drinking Rose Water?

Drinking rose water in moderation is generally considered safe, but there are a few potential side effects to be aware of:

  • Allergic reactions: Some people are allergic to rose water and experience skin rashes, itching, or other symptoms.
  • Interactions with medications: It may interact with certain medications, such as those used for blood sugar control or blood pressure regulation, so it’s essential to consult with a doctor before drinking it if taking any prescription medications.
  • Stomach upset: Drinking large amounts of rose water can cause stomach upset, such as nausea, vomiting, or diarrhea.
  • High sugar content: Some brands of rose water may contain added sugar, which can be harmful to those with diabetes or other conditions requiring strict control of blood sugar levels.
  • Artificial fragrances: Some commercially available rose water products may contain artificial fragrances, harming health.

Generally, it’s best to drink in moderation and use pure, unsweetened, and chemical-free to minimize the risk of side effects.

The Bottom Line!

There are many benefits to drinking rose water, including anti-microbial and anti-inflammatory properties. However, using pure, unsweetened, and chemical-free rose water is essential to maximize the benefits and minimize the risk of side effects.

However, for those who enjoy its subtle flavor and aroma, it can be a delicious and healthy addition to their diet.

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